MomStrong (Sai Kung)

Service Description

MomStrong is a functional training workout, designed to help women regain strength in a supportive and inclusive environment. This class is pre and postnatal friendly, offering exercises that are safe and effective for all stages of motherhood. The program focuses on building strength, improving flexibility, and enhancing overall functional fitness. You can expect a mix of strength training, bodyweight exercises, and functional movements to help you regain your strength and energy.