BABY & ME
This is the perfect class to help new mums regain confidence with movement post-baby.
It offers a supportive and motivating environment where you can rebuild strength, reconnect with your body, and have fun bonding with your little one. Designed to be judgment-free, this class encourages exploration of movement amidst the beautiful chaos of motherhood, helping you find joy and confidence in your body again.
Ideal for mums and littles from 6 weeks postpartum up to 11 months (before bub is fully mobile for safety reasons), this workout combines floor-based exercises with babywearing movements. A baby carrier is recommended but not necessary — We can easily adapt the exercises to suit your comfort and your baby's needs.
Join us to strengthen, stretch, and connect in a friendly, empowering space where you can nurture both yourself and your baby while embracing the journey of motherhood This class is lead by Instructors specialised in pre and postnatal exercise.
MOMDAY MONDAYS
Kickstart your week with our social workout group designed especially for mothers to connect, bond, and move together.
MomDay Mondays is a friendly, supportive space where you can enjoy a workout while fostering community with other amazing women and connect over a yummy-post - workout smoothie, in Hong Kong’s beautiful Soho House space.
This class is baby-friendly, so you're encouraged to bring your little one along for the morning—you won’t have to choose between quality time with your bub or your movement goals. Focused on functional strength with a fusion of low-impact exercises, this session is perfect for those looking to feel the burn, get a little sweat on, and move safely with correct form.
Join us to energize your body, enjoy some social time, and set a positive tone for the week ahead—all while accommodating your busy mama life!
MOM STRONG:
Led by an expert in pre and postnatal exercise, MomStrong is a welcoming space for women at all stages of life—whether you're a new mother of 6 weeks, or a woman with 10 years of motherhood experience, everyone is invited.
This empowering class focuses on exploring strength training and its incredible benefits, improved posture, enhanced bone density, and better overall functional movement to mention a few.
Structured around 4-week blocks, each session is designed to help you build confidence with weight lifting and develop real strength while gaining a deeper understanding of your body. The class offers prenatal modifications, making it safe and accessible for women at different stages of pregnancy and postpartum.
Join a supportive community of women prioritizing their strength, resilience, and well-being. Whether you're looking to regain your strength after pregnancy or simply want to invest in your long-term health, MomStrong is the perfect space to become stronger—mentally and physically—and embrace the journey together.
PRIVATE PERSONAL
TRAINING
Experience personalized fitness with Ishka & Ophelia from Mummas Who Move, specializing in women’s, pre- and postnatal fitness.
Our 1-on-1 training sessions offer a dedicated space to focus entirely on your individual needs, allowing our coaches to adapt movements specifically to your body’s current capabilities.
This personalized approach helps you reconnect with how your body feels, ensuring each movement is safe, effective, and enjoyable. It’s not just about getting a workout—it’s about building confidence in your movement, understanding your body better, and fostering a positive, empowering experience.
For those who prefer a social environment, small private group sessions are also available upon request and depending on availability, providing a supportive community to motivate your fitness journey.
