MomStrong (Hong Kong Island)
Designed to help women regain strength in a supportive and inclusive environment.
Service Description
MomStrong is a functional training workout, designed to help women regain strength in a supportive and inclusive environment. To book your spot, use this link: https://www.mindbodyonline.com/explore/locations/form-athletic-central-hong-kong This class is pre and postnatal friendly, offering exercises that are safe and effective for all stages of motherhood. The program focuses on building strength, improving flexibility, and enhancing overall functional fitness. You can expect a mix of strength training, bodyweight exercises, and functional movements to help you regain your strength and energy.
Upcoming Sessions
Cancellation Policy
Our return policy states that cancellations made with less than 6 hours' notice are not eligible for a refund. We appreciate your understanding and encourage you to notify us early to reschedule or request a refund. Certain cases will be acknowledged.
Contact Details
Silver Fortune Plaza, 901/902, 1 Wellington St, Central, Hong Kong
+85297985694
mummaswm@gmail.com