MomDay Monday

Service Description

Kickstart your week with our social workout group designed especially for mothers to connect, bond, and move together. MomDay Mondays is a friendly, supportive space where you can enjoy a workout while fostering community with other amazing women and connect over a yummy-post - workout smoothie, in Hong Kong’s beautiful Soho House space. This class is baby-friendly, so you're encouraged to bring your little one along for the morning—you won’t have to choose between quality time with your bub or your movement goals. Focused on functional strength with a fusion of low-impact exercises, this session is perfect for those looking to feel the burn, get a little sweat on, and move safely with correct form. Join us to energize your body, enjoy some social time, and set a positive tone for the week ahead—all while accommodating your busy mama life!