EmpowHer - Sai Kung

Build strength, stability, and confidence at every age.

1 h

300 Hong Kong dollars

The Attic - Sai Kung

Service Description

A strength training class specifically designed for women over 50+. Learn the fundamentals of weight training, impact exercises, and stability work to improve your overall health and confidence. These weekly sessions focus on developing skills in a supportive environment tailored to your longevity.

Upcoming Sessions

Cancellation Policy

Our return policy states that cancellations made with less than 6 hours' notice are not eligible for a refund. We appreciate your understanding and encourage you to notify us early to reschedule or request a refund. Certain cases will be acknowledged.

Contact Details

66 Yi Chun Street, Sai Kung, Hong Kong
+85297985694
mummaswm@gmail.com