Baby & Me Workout - Cape Town
Sat, 11 Jul
|The Ivy Room
45min- Social workout with mums/dads and their littles. Ideal for bubs between 6weeks-8months. Starting with stretch and mobility focus into, low-impact, restorative exercise with a functional strength finish. The ideal interactive class designed around bonding through movement with your little.
Time & Location
11 Jul 2026, 12:00 SAST
The Ivy Room, Fl 3, Suite 301B, The Equinox, Milton Rd, Sea Point, Cape Town, 8005, South Africa
Guests
About the event
Join Our Complimentary Baby & Me Workout for New Parents!
Welcome to our 45-minute social workout designed specifically for parents and their little ones! Led by specialized trainers, this engaging class is perfect for mums and dads with babies aged between 6 weeks and 8 months. Experience the joy of bonding with your little through movement in a supportive and friendly environment.
Class Highlights:
Stretch and Mobility Focus: Begin your session with gentle stretches to enhance flexibility and promote relaxation.
Low-Impact, Restorative Exercises: Engage in safe, low-impact workouts that are designed to rejuvenate both body and mind.
Functional Strength Finish: Conclude with exercises that build strength and endurance, perfect for the demands of parenthood.