4 Week - Prenatal Mobility Program
Tuesdays @7.30pm
|Zoom Link sent via Email/WhatsApp
4 week online Mobility Program designed for expecting mummas. These sessions will help build consistency and quotient with Mobility focused movements.
Time & Location
Tuesdays @7.30pm
Zoom Link sent via Email/WhatsApp
Guests
About the event
4-Week Prenatal Mobility Program
This program is designed to guide expecting mothers through a 30-minute stretch and release routine from the comfort of their own homes. It focuses on preparing the body and mind for the physical demands of birth while fostering an encouraging atmosphere and providing specialized coaching. While this program does not guarantee a specific birth experience, it aims to help you better prepare for and connect with your body.
Program Overview
The 4-week prenatal mobility program will progressively build upon a mobility routine that you will love, remember, and be able to practice consistently on your own. Each week will introduce new elements to enhance your flexibility, strength, and relaxation techniques.
Weekly Breakdown
Week 1: Foundations of Mobility
Tickets
4 week Mobility Program
Credit to 4 of our online mobility sessions- once a week, that should last for 1 month. Included is the option to join 2 of our AquaBump Sessions which is a water-based exercise designed for prenatal mums.
HK$500,00
+HK$12,50 ticket service fee
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