Mommy & Me Workout (DB)
Discovery Bay Class
Service Description
Our Mommy and Me Workout Class is a nurturing, empowering space designed to support postpartum strength and recovery. Over 45 minutes, you'll explore movement in a gentle, mindful way, focusing on discovering what feels good for your body while building functional strength. The class emphasizes mobility and release work, particularly targeting the pelvic floor and core, helping you regain stability and confidence. Incorporating babywearing options, the class allows you to bond with your little one while engaging in strength circuits tailored for postpartum needs. Beyond just exercise, it's a community of moms supporting and motivating each other through shared experiences, laughter, and encouragement. Whether you're new to movement or returning to activity, this class offers a welcoming environment to reconnect with your body, nurture your strength, and find camaraderie on your postpartum journey.
Upcoming Sessions
Cancellation Policy
Our return policy states that cancellations made with less than 6 hours' notice are not eligible for a refund. We appreciate your understanding and encourage you to notify us early to reschedule or request a refund. Certain cases will be acknowledged.
Contact Details
Embody, Discovery Bay, Hong Kong
+85297985694
mummaswm@gmail.com